will commence at approximately 8:00am from the start of that particular leg.runs are FREE to attend and will be hosted by the Surf Coast Trail Runners.

Leg 2: Sunday 25 June – final details on the Facebook Event page HERE.

Leg 1: Sunday 21 May – final details on the Facebook Event page HERE.

(Note, pages to be set up and linked below nearer the time) Rapid Ascent will not attend in person but either Dave Eadie (our training ambassador from The Running Man) or the Surf Coast Trail Runners will meet you and get things underway.Ī Facebook Event Page will be set up for each of the Training Runs where interested runners can mark their attendance and coordinate car pooling for the start/finish of each Leg. Training Runs will be a bit more informal compared to previous years basically with with likeminded runners meeting at the appointed time, date and place – and utilising the MapsMe functions (or similiar) to navigate the run legs together ( Read More Here on Maps). These are open for ANYONE to attend, and are FREE! These sessions will be group runs with everyone running at their own pace (or with your friends…!) but safe in the knowledge that there are other runners gathering to do the same thing at the same time. Rapid Ascent will help coordinate four informal group training runs along sections of the course in the months leading up to the race.

(If you want an old-school paper map of each run course then click here for Leg 1&2 and here for Leg 3&4 Simply scan the QR code or CLICK HERE follow the prompts to create an account and you’ll find the maps in the app’s ‘Library’.

Maps and instructions for each run are all available in the CAPRA mapping app.

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